Weigh In record (no journal entry) for 30 October 2016
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92.9 kg
Lost so far: 29.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1329 kcal
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Fat: 61.75g | Prot: 126.32g | Carbs: 78.39g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie. Dinner: Chicken Wing (Skin Eaten), Skinless Chicken Breast. Snacks/Other: Medifast Zucchini Fritters. more...
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2375 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 11.4 kg a Week
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