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fourth day on induction. It was difficult to do my usual 90 minutes on the treadmill today. I feel tired and have no energy but I did complete my 5+ miles and 90+ minutes. It was just harder than usual. I'll keep going even if I have to slow down.
View Diet Calendar, 14 December 2011:
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489 kcal
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Fat: 22.09g | Prot: 19.94g | Carbs: 11.81g.
Breakfast: farmer john sausage links, Fried Egg. Dinner: Light Beer. more...
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1736 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 5 minutes, Housework - 1 hour. more...
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