Weigh In record (no journal entry) for 19 October 2016
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67.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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897 kcal
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Fat: 42.33g | Prot: 39.86g | Carbs: 81.30g.
Breakfast: Darbo Rosenmarillen Konfitüre Extra, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Kamps Sonnenblumenkern Brötchen, Gekochtes Ei. Lunch: Kartoffelpuffer, Almare Kap-Seehecht-Filets Lemon-Pepper & Knoblauch, Eismann Gemüsepfanne A La Ratatouille. Snacks/Other: Choceur Mozartkugeln, Ferrero Küsschen, Ferrero Mon Cherie. more...
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Losing 1.8 kg a Week
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