furryone's Journal, 14 Dec 11

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Weigh In record (no journal entry) for 14 December 2011

52.6 kg Lost so far: 0.9 kg. Still to go: 5.0 kg. Diet followed: Poorly.

View Diet Calendar, 14 December 2011:

489 kcal

Fat: 22.09g | Prot: 19.94g | Carbs: 11.81g. Breakfast: farmer john sausage links, Fried Egg. Dinner: Light Beer. more...

1736 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 5 minutes, Housework - 1 hour. more...

Losing 2.5 kg a Week

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furryone's Journal, 14 Dec 11

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furryone's Weight History