Weigh In record (no journal entry) for 29 October 2016
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91.3 kg
Lost so far: 31.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1239 kcal
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Fat: 50.88g | Prot: 52.69g | Carbs: 118.37g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Southern Comfort Southern Comfort, Skinless Chicken Breast, The Silver Palate Mango Chutney, Oroweat 12 Grain Bread, Tillamook Swiss Cheese Deli Sliced. Snacks/Other: Crunchmaster Multi-Seed Crackers - Original. more...
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2669 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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