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zauberwald.87
Journal
10 Oct 16
zauberwald.87's Journal, 10 Oct 16
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Weigh In record (no journal entry) for 10 October 2016
62.2 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2016:
1651 kcal
Fat: 53.36g | Prot: 43.68g | Carbs: 250.79g.
Breakfast:
Kamps Käsebrötchen Überbacken, Bonbons, Kaffee mit Zucker vorgesüßt.
Lunch:
Rührkuchen.
Dinner:
Gouda, Aldi Trauben Kernlos.
Snacks/Other:
TiP Klarer Apfelsaft.
more...
2012 kcal
Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Watching TV/Computer - 3 hours.
more...
Gaining 0.4 kg a Week
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zauberwald.87's Weight History
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