Weigh In record (no journal entry) for 29 October 2016
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70.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1550 kcal
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Fat: 76.02g | Prot: 81.91g | Carbs: 136.34g.
Breakfast: Bounty Шоколадный Батончик, Хлеб Бородинский, Авокадо, Олива Факел Нерка Холодного Копчения, Помидоры, Оливковое Масло, Каперсы, Кофе с Сахаром, Красный Лук. Dinner: Сыр Пармезан (Твердый), Салат Капрезе, Пицца с Ветчиной и Грибами, Приготовленные Мидии. more...
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2311 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 53 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kravushka's Weight History
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