Weigh In record (no journal entry) for 17 October 2016
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1388 kcal
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Fat: 12.75g | Prot: 107.20g | Carbs: 222.10g.
Breakfast: Banana Caturra, Integralmedica Super Whey 5W. Lunch: Laranjas, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Dinner: Melão, Carne do Peito de Frango, Quatá Ricota Fresca, Banana Caturra. Snacks/Other: Maçãs Gala, Maçãs Gala, Quatá Ricota Fresca, Melão, Banana Caturra. more...
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6658 kcal
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Exercise:
Treadmill - 30 minutes, Hiking - 50 minutes, Spinning - 2 hours, Weight Training (Bodybuilding) - 2 hours, Shoveling - 5 hours, Sleeping - 9 hours, Resting - 4 hours and 40 minutes. more...
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steady weight
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jefferson91silva's Weight History
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