Weigh In record (no journal entry) for 29 October 2016
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125.6 kg
Lost so far: 8.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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965 kcal
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Fat: 22.89g | Prot: 77.29g | Carbs: 120.95g.
Breakfast: Bananas, Dannon Light & Fit Greek Blends - Banana Cream, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Snacks/Other: Schwebel's Sandwich Buns, Jennie-O Turkey Breast Tenderloin. more...
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Losing 4.8 kg a Week
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Bill Jr 30101's Weight History
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