Weigh In record (no journal entry) for 29 October 2016
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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3223 kcal
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Fat: 91.44g | Prot: 304.73g | Carbs: 281.26g.
Breakfast: Harry Pumpernickel, Milbona Skyr Vanille, Schneekoppe Leinöl Kaltgepresst, Aldi Magerquark, Thunfisch in Wasser (Konserviert), Bofrost Lachsforellenfilet, Kokosöl, Frosta Brokkoli Röschen, Süßkartoffel, K-Classic Entrahmte H-Milch 0,1% Fett, Blaubeeren, Myprotein Impact Whey Isolate Vanille, Aldi Haferflocken. more...
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Losing 0.9 kg a Week
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