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Msalicat1
Journal
29 Oct 16
Msalicat1's Journal, 29 Oct 16
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Weigh In record (no journal entry) for 29 October 2016
65.1 kg
Lost so far:
1.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2016:
744 kcal
Fat: 12.51g | Prot: 18.47g | Carbs: 97.39g.
Breakfast:
Coffee (Brewed From Grounds), Bananas.
Lunch:
Beer, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Dinner:
Papaya.
more...
2098 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Msalicat1's Weight History
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