Weigh In record (no journal entry) for 14 December 2011
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70.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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553 kcal
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Fat: 42.65g | Prot: 26.68g | Carbs: 17.91g.
Breakfast: Cream Substitute (Powdered), coffee. Lunch: oscar mayer hard salami. Dinner: kraft colby monterey jack cheeses, pepsi, ball park beef hotdog, Chili No Beans Entree (Canned). Snacks/Other: peanut caramel cluster bar. more...
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Losing 3.2 kg a Week
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just4today's Weight History
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