Weigh In record (no journal entry) for 29 October 2016
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57.6 kg
Lost so far: 5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2216 kcal
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Fat: 73.15g | Prot: 68.87g | Carbs: 295.26g.
Breakfast: Sweet Valley Fruchtcocktail, Aldi Bio Knusper-Müsli Schoko-Amaranth, Alpro Soya Natur mit Mandeln, Vitalis Schoko Müsli Weniger Süß, Bananen. Lunch: Edeka Junge Erbsen Extra Fein mit Pariser Karotten Extra Fein, ORO di Parma Tomaten Stückig, BioGourmet Penne Dinkel-Vollkorn. Snacks/Other: Mars Ice Cream (51ml), Langnese Cremissimo Bourbon Vanille Leicht, Leibniz Pick Up! Choco & Milch, Alpro Soya Mandelmilch Ungesüßt. more...
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1581 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 26 minutes, Horseback Riding - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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andibraeu's Weight History
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