Julie K mcVey's Journal, 13 Dec 11

Drinking a gallon of water was not easy but I will try to do it again tomorrow. Stayed under my calorie allowance so all in all a good day

View Diet Calendar, 13 December 2011:
948 kcal Fat: 50.12g | Prot: 61.64g | Carbs: 63.54g.   Breakfast: coffee, oatmeal. Lunch: salad, chicken thigh. Dinner: taco salad. Snacks/Other: water, water, coffee. more...
2696 kcal Exercise: Exercise machine (slow) - 30 minutes, Housework - 4 hours, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...

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Comments 
Way to go !! I am with you with the hard time drinking one gallon of water... I bought a very nice water bottle and bring it with me everywhere... it helps ! 
13 Dec 11 by member: Devilliah
Something big with a straw helps too. Its easier to mindlessly suck on a straw while you're doing other things. 
13 Dec 11 by member: SickChipmunk
Yep I do a cup with a straw that is 20 ounces and count them off.  
14 Dec 11 by member: Julie K mcVey

     
 

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Julie K mcVey's Weight History


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