Weigh In record (no journal entry) for 28 October 2016
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91.7 kg
Lost so far: 30.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1251 kcal
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Fat: 62.13g | Prot: 71.32g | Carbs: 120.46g.
Breakfast: Silk Unsweetened Coconut Milk, Oat Bran, Dole Bananas, Kirkland Signature Almonds, Merex Fresh Blueberries, Half and Half Cream. Lunch: Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Keebler Waffle Cones, Tasty Bite Madras Lentils, Chicken Leg (Skin Not Eaten). Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Banana. more...
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2682 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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