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jeffreysig
Journal
07 Jan 10
jeffreysig's Journal, 07 Jan 10
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Weigh In record (no journal entry) for 07 January 2010
106.7 kg
Lost so far:
6.7 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2010:
1382 kcal
Fat: 23.37g | Prot: 50.46g | Carbs: 253.72g.
Breakfast:
frosted flakes.
Lunch:
smart ones lasagna.
Dinner:
corn canned, smart ones turkey.
Snacks/Other:
dark chocolate, smart ones sundae, frosted flakes, diet dr. pepper.
more...
3159 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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jeffreysig's Weight History
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