Weigh In record (no journal entry) for 28 October 2016
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82.1 kg
Lost so far: 17.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1488 kcal
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Fat: 52.42g | Prot: 71.38g | Carbs: 181.68g.
Breakfast: Käse, Gut & Günstig Laugen Brezeln, Äpfel, Tesco Easy Oats Chunky Oats & Barley, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Parmesan (Gerieben), Mangold, Spaghetti Trocken. Dinner: Baktat Gegrillte Auberginen Mariniert, Italiamo Gegrillte Champignons in Sonnenblumenöl, Top Mare Forellen-Filets, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Blutwurst, Leberknödel. more...
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2224 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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