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Alright I'm hoping for more weight loss today
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1466 kcal
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Fat: 54.67g | Prot: 41.38g | Carbs: 198.59g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Dove Silky Smooth Dark Chocolate Promises, Mixed Salad Greens, White Rice, Fishpeople Albacore Tuna Thai Coconut Lemongrass Entree. Dinner: Del Taco Taco, Unsweetened Iced Tea. Snacks/Other: Del Monte Pineapple Juice, Churros, Coffee. more...
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Losing 4.8 kg a Week
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Nikki3506's Weight History
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