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Depois de corrigir alguns erros, o peso voltou a descer.
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105.6 kg
Lost so far: 29.7 kg.
Still to go: 20.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2016:
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930 kcal
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Fat: 56.98g | Prot: 72.19g | Carbs: 29.30g.
Breakfast: Heinz Ketchup, Café, Ovo Frito, Seara Salsicha Hot Dog, Azeite de Oliva Extra-Virgem. Lunch: Geladinho, Bife de Fígado, Alface. more...
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Losing 0.2 kg a Week
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Markus Santana's Weight History
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