Weigh In record (no journal entry) for 28 October 2016
|
56.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2016:
|
1280 kcal
|
Fat: 34.30g | Prot: 64.41g | Carbs: 162.62g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Wickbold Bisnaguinha. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Peito de Frango, Subway Tomate. Dinner: Gomes da Costa Atum Ralado Ao Natural, Pullman Pão de Forma. Snacks/Other: Amor Aos Pedaços Brigadeiro, Bolo de Cenoura com Cobertura de Chocolate, Casa do Pão de Queijo Café com Leite Pequeno. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mari L.O's Weight History
|