Weigh In record (no journal entry) for 28 October 2016
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60.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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742 kcal
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Fat: 51.87g | Prot: 49.00g | Carbs: 27.60g.
Lunch: 된장찌개, 팽이버섯, 돼지고기 앞다리살. Dinner: 카페베네 카페라떼, 스태프핫도그 메디스터 소세지. Snacks/Other: 고구마. more...
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Losing 4.2 kg a Week
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