Weigh In record (no journal entry) for 27 October 2016
|
91.3 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
2469 kcal
|
Fat: 86.23g | Prot: 76.78g | Carbs: 252.47g.
Breakfast: Bananas, Coffee with Cream. Lunch: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Miller Brewing Company Lite Beer (Bottle), Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Planters Salted Peanuts (1 oz), Olive Garden Breadsticks. more...
|
|
2501 kcal
|
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 41 minutes, Resting - 15 hours and 19 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|