Weigh In record (no journal entry) for 28 October 2016
|
100.7 kg
Lost so far: 26.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2016:
|
1172 kcal
|
Fat: 30.84g | Prot: 52.68g | Carbs: 165.63g.
Breakfast: Marmeladen und Eingemachtes, Goldessa Balance Frischkäse, Gutes Land Kondensmilch 7,5%, Süßstoffe (Saccharin), Dinkelbrötchen. Lunch: Rama Cremefine Zum Kochen 7%, SPAR Buntes Gemüse, Tiefgekühlt, Bio Vollkorn Penne. Dinner: Marmeladen und Eingemachtes, Bofrost Gebackener Camembert. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katharina-heck's Weight History
|