iki hafta ara verdim kendimi toplayamiyorum :(((
|
70.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
1697 kcal
|
Fat: 46.79g | Prot: 64.12g | Carbs: 256.38g.
Breakfast: Beyaz Peynir, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Beyaz Ekmek. Lunch: Yoğurt, Mercimek Çorbası, Beyaz Ekmek. Dinner: Öldürme, Tam Yağlı Sade Yoğurt, Pirinç Pilavı. Snacks/Other: Ceviz, Lokum. more...
|
|
2017 kcal
|
Exercise:
RPM - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buglemeymen's Weight History
|