Weigh In record (no journal entry) for 27 October 2016
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85.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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403 kcal
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Fat: 13.05g | Prot: 37.26g | Carbs: 34.10g.
Breakfast: Café com Açúcar. Lunch: Patinho, Quiabo. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 4.9 kg a Week
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adinalli's Weight History
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