Colinhiscock's Journal, 13 Dec 11

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Weigh In record (no journal entry) for 13 December 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2011:

1029 kcal

Fat: 11.76g | Prot: 45.54g | Carbs: 179.27g. Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Rego Fuel, Rye Crispbread. more...

1961 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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