Weigh In record (no journal entry) for 27 October 2016
|
68.8 kg
Lost so far: 53.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
2094 kcal
|
Fat: 70.36g | Prot: 99.10g | Carbs: 264.93g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Metten Dicke Sauerländer Bockwurst, Weizenbrötchen, Hohes C Multivitamin, Meine Käserei Gouda mit Pfeffer, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Chia-Samen, Terrasana Kakao Nibs, Ja! Kokosraspeln, Basic Basismüsli, RUF Raspelschokolade Zartbitter, Milch 1,5%. Dinner: Milfina Milch 1,5% Fett, Milfina Butter, Zwiebeln, Kartoffeln, Hokkaido Kürbis, Purland Rindersteak Vom Jungbullen. Snacks/Other: Clementinen, Haribo Gummibärchen. more...
|
|
2516 kcal
|
Exercise:
Laufen - 1 hour, Resting - 10 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|