Ryan75's Journal, 13 Dec 11

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Weigh In record (no journal entry) for 13 December 2011

127.7 kg Lost so far: 6.3 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2011:

2008 kcal

Fat: 63.54g | Prot: 97.86g | Carbs: 267.44g. Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Bananas. Dinner: Extra Light Margarine, Brown Bread, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Pineapple. more...

4418 kcal

Exercise: Bicycling (very fast) - 28/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ryan75's Journal, 13 Dec 11

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Ryan75's Weight History