Weigh In record (no journal entry) for 27 October 2016
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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728 kcal
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Fat: 22.97g | Prot: 36.77g | Carbs: 95.28g.
Breakfast: Aceite de Oliva Extra Virgen, Tostadas de Pan Integral, Peras Asiáticas, Nespresso Café Capsulas. Lunch: Tomates Cherry, Merluza al Horno o a la Parrilla, Puré de Calabacín. Dinner: Hacendado Jamón York, Deliplus Semillas de Lino Dorado, DIA Yogur Sabor Fresa Desnatado, Burgo de Arias Queso Fresco 0%, Tomates Cherry, Pepino (Pelado). Snacks/Other: Hacendado Barritas de Cereales Muesli con Chocolate, Peras Asiáticas, Bicentury Tortitas de Arroz Integral. more...
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1785 kcal
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Exercise:
Studying - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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