Weigh In record (no journal entry) for 12 December 2011
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138.3 kg
Lost so far: 18.1 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2011:
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1762 kcal
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Fat: 59.25g | Prot: 64.60g | Carbs: 248.81g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Chocolate Chip Cookie, Mini Pretzels 100 Calorie Pack, Meatball Lasagna. Dinner: Original Pepperoni Slices, Rising Crust Five Cheese Pizza. more...
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4503 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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