Weigh In record (no journal entry) for 12 December 2011
|
109.3 kg
Lost so far: 8.6 kg.
Still to go: 32.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 December 2011:
|
1059 kcal
|
Fat: 42.75g | Prot: 51.63g | Carbs: 104.19g.
Breakfast: 2% Fat Milk, Egg, Handmade Corn Tortillas. Lunch: Cheese Tortellini, Meatless Meatballs. Snacks/Other: Mint Chip Ice Cream. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|