gushcaniha's Journal, 26 Oct 16

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Weigh In record (no journal entry) for 26 October 2016

66.7 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2016:

1124 kcal

Fat: 64.24g | Prot: 51.46g | Carbs: 88.90g. Breakfast: Кофе с Молоком. Lunch: Куриная Отбивная, Картофель Фри, Теремок Борщ с Рубленым Мясом. Dinner: Federici Сушеные Томаты в Подсолнечном Масле, Приготовленная Квашеная Капуста, Азбука Вкуса Котлеты из Говядины Паровые, Гречка Отварная. more...

1886 kcal

Exercise: Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gushcaniha's Journal, 26 Oct 16

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