Weigh In record (no journal entry) for 26 October 2016
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91.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1791 kcal
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Fat: 35.98g | Prot: 79.49g | Carbs: 294.22g.
Breakfast: Quaker Avena Instantánea, Parmalat Yoghurt Diet. Lunch: Parmalat Yogur Semidescremado Diet, Rebanadas de Jamón, Tomates, Plátano, Colun Leche Semi Descremada Chocolate. Dinner: Quaker Avena Instantánea, Los Lagos Mermelada de Frutilla, Colun Quesillo, Parmalat Yogur Semidescremado Diet, Castaño Pan de Molde Integral. Snacks/Other: Naranjas, Naranjas, Naranjas, Lider Queso Gauda, Los Lagos Mermelada de Frutilla, Castaño Pan de Molde Integral. more...
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3445 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Studying - 9 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Matias.b's Weight History
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