Weigh In record (no journal entry) for 26 October 2016
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96.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1401 kcal
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Fat: 51.60g | Prot: 69.76g | Carbs: 159.14g.
Breakfast: Weetabix Alpen Müsli, Kaffee mit Milch und Zucker, Wiener Würstchen. Dinner: Iglo Schlemmer-Filet Picante, Bon-Ri Parboiled Reis. Snacks/Other: Ja! Feine Salzstangen (25g), Ritter Sport Erdbeer Joghurt. more...
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Losing 8.4 kg a Week
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