Weigh In record (no journal entry) for 26 October 2016
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131.4 kg
Lost so far: 24.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2040 kcal
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Fat: 60.12g | Prot: 151.39g | Carbs: 161.68g.
Breakfast: Seitenbacher Frühstücksmüsli, Kölln Haferflocken, Bubi Speisquark (Magerstufe), Kaffee mit Milch. Lunch: Ja! Deutscher Gouda, Mischbrot, Halbes Hähnchen. Dinner: Beck's Bier (500ml). more...
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Losing 7.7 kg a Week
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Chroniker's Weight History
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