Weigh In record (no journal entry) for 11 December 2011
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2011:
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894 kcal
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Fat: 36.53g | Prot: 24.19g | Carbs: 125.68g.
Breakfast: Grapefruit (juiced), Tangerine (Juiced), Lemon (Juiced). Dinner: Masala, Basmati Rice, Lamb. Snacks/Other: Kettle Popcorn. more...
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Losing 3.8 kg a Week
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eskindian's Weight History
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