Weigh In record (no journal entry) for 12 December 2011
|
116.1 kg
Lost so far: 21.3 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2011:
|
1407 kcal
|
Fat: 47.46g | Prot: 66.63g | Carbs: 202.30g.
Breakfast: peppers and onions, Hormel turkey peperoni, ICBINB SPRAY, Fat Free milk, Mushrooms, kraft american singels 2% cheese, egg substitute-southwestern. Lunch: Tyson grilled chicken, kens lite dressing, Bell Peppers, olive oil, banana peppers, Tomatoes, Mushrooms, lettuce, Cucumber, Olives, NUTRISYSTEM ALFREDO. Dinner: kisses, winter squash, reeses peanut butter cup. Snacks/Other: Pear, Grapefruit. more...
|
Losing 0.9 kg a Week
|
 Comments
that weight was on 12-6-11 I had never put it in I was away.
13 Dec 11 by member: narfbert
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
narfbert's Weight History
|