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82
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58 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1424 kcal
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Fat: 34.45g | Prot: 70.84g | Carbs: 175.17g.
Breakfast: Kellogg's Corn Flakes, 2% Fat Milk. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Garlic, White Bread, Lemon Juice. Dinner: Sweet or Dark Chocolate, Planters Mixed Nuts, Saltine Crackers, Beer. Snacks/Other: Gummy Bears, Coffee with Milk and Sugar, Saltine Crackers. more...
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2387 kcal
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Exercise:
Watching TV/Computer - 8 hours, Dance (square dancing) - 1 hour, Showering - 2 hours and 30 minutes, Studying - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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safooraa's Weight History
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