Weigh In record (no journal entry) for 26 October 2016
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1001 kcal
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Fat: 47.92g | Prot: 50.03g | Carbs: 83.57g.
Breakfast: Kaffee, Lindenhof 8 Käseecken, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Baumann Senfeier mit Kartoffeln. Dinner: Layenberger Fit + Feelgood Schlank-Diät. Snacks/Other: Alesto Cashewkerne. more...
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1787 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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