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good ole BM does the trick! Down 5lbs today! Thank you benifiber!
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123.6 kg
Lost so far: 22.0 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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712 kcal
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Fat: 36.55g | Prot: 67.78g | Carbs: 29.50g.
Breakfast: Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Canadian Bacon. Lunch: Broccoli & Cauliflower, Delifresh Smoked Turkey Breast, Mild Cheddar Cheese. Dinner: swai fillets, Broccoli & Cauliflower. Snacks/Other: sugar free parfait, Dark Chocolate Almond Spread, All Natural Creamy Almond Butter, Turkey Snack Bites. more...
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Losing 14.6 kg a Week
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