sharahagel's Journal, 12 Dec 11

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Start training day... Next full coming up

64.5 kg Lost so far: 1.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2011:

1782 kcal

Fat: 86.72g | Prot: 82.07g | Carbs: 162.84g. Breakfast: Hemp Hearts, Instant Oatmeal. Lunch: Crunchy Peanut Butter. Dinner: Caesar Salad, Side Pasta - Herbed Olive Oil, Hell's Kitchen Chicken. Snacks/Other: Greek Yogurt Blackberry, Tangerines (Mandarin Oranges). more...

2587 kcal

Exercise: Running - 16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sharahagel's Weight History

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sharahagel's Journal, 12 Dec 11

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sharahagel's Weight History