Weigh In record (no journal entry) for 12 December 2011
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93.0 kg
Lost so far: 15.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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1483 kcal
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Fat: 55.53g | Prot: 83.51g | Carbs: 165.05g.
Breakfast: braggs apple cider vinegar, Milk (Nonfat), Coffee, Multigrain Bread, Egg. Lunch: baked chicken, Beef Brisket, vinagrette, slice almonds, Mandarin Orange in Light Syrup (Canned or Frozen), strawberry, Spinach Tender Lettuce Mix. Dinner: Chicken Thigh, Thick Hearty Lentil and Vegetables, Butter Whipped (Salted), Multigrain Bread. Snacks/Other: Honeycrisp Apples, orange. more...
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2929 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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MacSassy98's Weight History
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