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My Rules, well, I dont want to call them rules...
My Guidelines:
NO eating out for 90 days. If the world is ending and I must, somewhere with fresh ingrediants only, like Chipotle, without sour cream or anything like that.
NO alcohol. My birthday is coming up in about a month, so I might have ONE glass of wine, but that is my exception, and my only.
Exercise everyday. Atleast 20 minutes of cardio per day, although I'd like to do more. 20 minutes is reasonable for me though. Even if I just do 20 minutes of jumping jacks with the kids in the evenings.
Drink lots of water. I rarely drink even 20 ounces of water a day. my goal is atleast 50 ounces. Still low I know, but I will slowly increase.
Feel good about my eating habits. I dont want to feel deprived because I can't eat dominos or anything else, but instead eat all the things that my body needs and still tastes good! I am getting a big interest in baking and have discovered some amazing recipes that are also super healthy!
This diet will not rule my life. I am a wife and have kids, and this diet will not consume me. We will all become healthy eaters!
I think thats it for now. I'll add more as the days pass, Im sure.
View Diet Calendar, 12 December 2011:
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573 kcal
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Fat: 26.75g | Prot: 60.28g | Carbs: 24.89g.
Breakfast: tea, wegmans almonds, grapefruit. Lunch: wegmans reduced fat string cheese, real mayo, tongal tuna. Snacks/Other: nonfat cottage cheese , celery . more...
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