Weigh In record (no journal entry) for 12 December 2011
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78.7 kg
Lost so far: 13.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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2122 kcal
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Fat: 108.08g | Prot: 49.47g | Carbs: 264.91g.
Breakfast: Milk (Nonfat) , Chocolate Chunk Cookie, Extra Crunchy Peanut Butter, Apples , Almonds . Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Plain Sweet Potato Chips, Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Extra Pure Dark Chocolate, Chocolate Sandwich Cookies. more...
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Gaining 1.3 kg a Week
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