Weigh In record (no journal entry) for 25 October 2016
|
98.1 kg
Lost so far: 15.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
315 kcal
|
Fat: 2.00g | Prot: 24.00g | Carbs: 49.00g.
Lunch: Jimmy John's #4 Turkey Tom (No Mayo). more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|