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Perfectal
Journal
25 Oct 16
Perfectal's Journal, 25 Oct 16
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Weigh In record (no journal entry) for 25 October 2016
76.8 kg
Lost so far:
12.7 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2016:
603 kcal
Fat: 21.48g | Prot: 34.74g | Carbs: 66.16g.
Breakfast:
Вареное Яйцо.
Lunch:
Пастила, Жареная или Запеченная Курица, Кабачковые Оладьи, Макароны Отварные.
Snacks/Other:
Кефир 1%, Печенье к Чаю.
more...
3564 kcal
Exercise:
Housework - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Perfectal's Weight History
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