Weigh In record (no journal entry) for 25 October 2016
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97.8 kg
Lost so far: 12.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1769 kcal
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Fat: 67.99g | Prot: 45.79g | Carbs: 137.44g.
Breakfast: Banane, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Mischkornbrot, Frankenland Joghurt Mild 3,5%, Kiwi. Lunch: Meininger Original Thüringer Knacker. Dinner: Oettinger Kellerbier, Edeka Wirsing Mild Gewürzt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erasco Kohlrouladen. Snacks/Other: Beck's Bier (500ml). more...
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Losing 2.8 kg a Week
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bernd.bruckauf's Weight History
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