Weigh In record (no journal entry) for 25 October 2016
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74 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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695 kcal
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Fat: 16.66g | Prot: 27.81g | Carbs: 113.05g.
Breakfast: Goldähren Rosinen-Schnitten, Karls Erdbeertraum Marmelade, Latte Macchiato, Zucker, Butter. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Birnen, Pflaumen, Kiwi, Milsani Magermilch Joghurt Mild 0,1% Fett, Zucker, Milbona Quark Magerstufe. more...
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Gaining 1.4 kg a Week
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KingDuke's Weight History
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