Weigh In record (no journal entry) for 11 December 2011
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71.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2011:
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290 kcal
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Fat: 12.65g | Prot: 27.48g | Carbs: 15.23g.
Breakfast: creamer, coffee. Lunch: Chili No Beans Entree (Canned). Dinner: pepsi, hormel turkey breast. Snacks/Other: peanut caramel cluster bar. more...
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Losing 3.2 kg a Week
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just4today's Weight History
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