AmyJ50's Journal, 24 Oct 16

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Weigh In record (no journal entry) for 24 October 2016

63.0 kg Lost so far: 10.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:

1204 kcal

Fat: 52.12g | Prot: 40.55g | Carbs: 115.76g. Breakfast: Shipley Do-Nuts Glazed Donut. Lunch: Cheese, Applegate Farms Uncured Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Merlot Wine, Flour Tortillas, Enchilada with Cheese. more...

2032 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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AmyJ50's Journal, 24 Oct 16

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AmyJ50's Weight History